9/16/2023 0 Comments Calories in 1 tater tot![]() If you can’t consume gluten, you can use either cornstarch or potato starch instead. Our tater tots recipe does contain all-purpose flour. We adjusted the sodium content too so that it adheres to our healthy eating guidelines. Less oil content can also help you avoid consuming excessive amounts of saturated fat and calories. This increases the amount of calories and fat content per serving.īy using an air fryer, you don’t need as much oil to cook your food. Traditional tater tots are deep-fried and tend to absorb a lot of oil. Yes, our air fryer tater tots are healthy. However, some schools have had to remove tater tots from their menus as, in their standard frozen form, they don’t meet the nutrition requirements of the government’s healthy school meal program. Today, they are a beloved lunch side in many high school cafeterias in the US. These tasty treats grew so much in popularity nationwide that the name “tater tot” quickly became a generic term. “Tater Tot” is a registered trademark of Ore-Ida, a company that specializes in frozen potato products. To make tater tots, potatoes are grated, shaped into small cylindrical pieces, and deep-fried until perfectly golden and crispy. “ Tater” is short for potato, which hints at the main ingredient of the dish. As always, we will give you detailed, step-by-step instructions with some pictures thrown in to guide you through the process.īefore we start cooking, here are some interesting facts you may or may not know about today’s dish: What Are Tater Tots? With this healthy air fryer tater tots recipe, you can now make these golden, crispy, savory bites at home for National Tater Tot Day (February 2), or National Tater Day (March 31).Įverything is made from scratch and it’s surprisingly simple. ![]()
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